5 wrong ways to exercise

Exercise regularly, but why does the more you exercise the worse you get? Plus he looks older than his age. Or because we did something wrong?

          Who said that exercising will make your skin bright? Your face will shine and look younger. But why is it that the more we exercise, the more our face looks shabby, our skin becomes dull, and we look older than we are? Even though they exercise regularly or almost more than other people, eh…have I done something wrong?

          Ah, no need to guess too much. Because improper exercise can have negative effects on your health as well. Like it makes you look tired. But what kind of exercise makes you age faster? Come check and adjust immediately.
1. Too much cardio.
          Although cardio exercises such as running or cycling help keep your heart healthy. But intense cardio exercise can cause the body to burn too much fat. This causes loss of muscle mass and destruction of various cells in the body, especially for people who do heavy cardio. Pure cardio, no weight at all, and muscle mass will be burned off. Makes your skin not as bright and firm as you think.
2. Do too much with weight training.
          Even though we say that you should do some weight training to strengthen your muscles. However, this does not mean that you should overdo your weight training. Especially for people who are just starting out, if they want to weight heavily even though they haven’t weighed much yet. The body must extract a lot of energy to use. It causes fatigue in the muscles and cells as well.
3. HIIT alone
          , anything too much, too often, is not good at all. For example, some people like to exercise like HIIT because it takes a little time but helps burn a lot. Therefore, I usually exercise HIIT regularly. However, burning fat seriously without paying attention to exercising the muscles can cause the face to look tired. The body looks wrinkled. You can do it.
4. Do low-impact exercise.
          In cases where the body is overweight or old, the knees and joints are unable to do heavy exercise. Low-impact exercise is the answer that many people choose. But this type of exercise may cause the body to not be as flexible. Simply put, the body may burn energy. But the vigor in various activities may be deteriorated. It turns out that I exercise regularly. But it doesn’t look very nimble at all.
5. Use exercise equipment too often.
          A bicycle or elliptical is an exercise machine that helps protect the knees. And it’s a good form of cardio. But this type of exercise hardly helps exercise the bones. Simply put, it burns calories but doesn’t help tone anything. Therefore, people who only exercise with exercise equipment at home may not be as strong and firm. People who exercise more Even if you exercise more often.
* Food is important.
          Food is another factor that helps the body not feel tired after exercising. After exercising, we should nourish the body with protein foods to help repair worn-out parts of the body. You should also eat carbohydrates to help your body regain strength after heavy exercise. You should choose to eat good protein and complex carbohydrates. Which will not make you fatter.

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