Ann Thongprasom style exercise program
1. Walk or run
2. Weight training
In addition, Ms. Ann Thongprasom also advises on food to eat for health and good shape. It is important to eat breakfast. Because it is a meal that helps add energy to the body for activities during the day. In addition, breakfast helps maintain blood sugar levels. Makes us eat more appropriately Because if you skip breakfast We might go heavy on lunch and dinner instead. Which may easily cause weight gain.
As for dinner, try to eat light, such as a salad with little fatty meat, and don’t eat after 6:00 p.m. If you feel hungry in the evening, you can eat 2 boiled eggs (remove the yolks) which will greatly reduce your hunger.