Exercise

Can you wear a mask while exercising?

Can you wear a mask while exercising?

          Wear a mask while exercising. Whether it’s a hygienic mask or an N95 mask to protect against PM2.5 dust, is it dangerous? Let’s see.           Face masks have become everyone’s carry-on item since the COVID-19 crisis , and not only that. But when PM2.5 dust returns during the season, N95 masks play an …

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excess fat How to burn? Don’t lose muscle.

excess fat How to burn? Don't lose muscle.

excess fat The biggest enemy of having a fit and firm figure. Let’s see how to remove fat from the body without losing muscle mass. 1. Eat enough protein. Protein is the most important nutrient that should be consumed in sufficient amounts every day. Because it plays an important role in …

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5 wrong ways to exercise

5 wrong ways to exercise

Exercise regularly, but why does the more you exercise the worse you get? Plus he looks older than his age. Or because we did something wrong?           Who said that exercising will make your skin bright? Your face will shine and look younger. But why is it that the more we exercise, the more …

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Ann Thongprasom points out how to Exercise.

Ann Thongprasom points out how to Exercise.

           Ann Thongprasom, one of the top female stars in the industry, everyone can see that her figure is consistently good. Plus you look younger than your age. Today we will take a look. her exercise program            How can exercise help slow down aging? Girls who want to have a beautiful figure. Plus he looks younger than his …

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