Lose weight according to blood group O

Lose weight according to blood group O to lose weight as you wish. With guidelines for choosing food, including how to exercise, what should you do? What method will help people with blood type O lose weight according to their goals more effectively? Let’s take a look.

 

How to lose weight according to blood type O,
matching the type with the genes you have in yourself.

          People with blood type O who want to lose weight but still don’t know what method is suitable for us. So let’s take a look.

Eat food according to blood type O

           Advice from Dr. Peter J. D’ Adamo, an American physician and author of the book “Eat Right For Your Type,” said that people with blood type O should focus on eating foods high in protein. Include plenty of lean meat, seafood and fish along with fruits and green leafy vegetables such as broccoli, spinach, and kelp in appropriate amounts. As for good fats, it is recommended to be olive oil, which is good for people’s health . Blood group O
          Let’s switch to foods that people with blood type O should avoid during their diet. Because it can easily cause weight gain, including cow’s milk products, whole grains, carbohydrates such as bread, corn, and various types of nuts, these foods can easily affect people with blood type O. Both in terms of obesity and overall health. Because people with blood type O based on their genes also have problems in their metabolism. Risk of bloating Easily distended This is because they are a group of people who have a lot of gas and gas in their stomachs.

Exercise according to blood type O

         Dr. Peter J. D’ Adamo recommends that people with blood type O do vigorous exercise in a Vigorous-intensity aerobic or exercise to increase your heart rate. Breathe quickly and forcefully, panting moderately, such as jogging, running quickly, and aerobic dancing. Cycling fast or uphill, squash, basketball, tennis, swimming laps in a pool from side to side, or HIIT exercises using time spent exercising. Exercise for at least 30 minutes continuously. And don’t forget to stretch after exercising as a finishing touch.

          In addition, there are studies that found that Exercising in the morning can help with the mental health of people with blood type O as well. By helping you relax throughout the day. Helps the mind to be calmer. And have better problem-solving skills. However, people with blood type O should encourage themselves to exercise often because according to their personality, blood type O tends to do things according to their emotions more than other blood types. Therefore, if you want to lose weight to your goal. It may take some effort to push yourself. Try to get rid of stress and anxiety and focus on yourself more than ever.

 

           But in addition to controlling diet and exercising according to the formula for losing weight according to blood type, Don’t forget to take good care of your basic health by getting enough sleep. Sleep soundly. Choose healthy foods. Drink enough water to meet your needs. And exercise every day for at least 20-30 minutes or more. Most importantly, try to live a joyful life. Relax. This will not stimulate the stress hormones that both lead to obesity and bad health.

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